Tuesday- July 17th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Samson Lunges x 16

Lets try to get through the warm-up and part A quickly today so there is time for the workout!

A. Bench Press

3 x 3 Heavy

B. “Fifth Wheel”

AMRAP 5:00

7 Rounds of “The Chief” (95/65)

Max Double/Single-unders

rest 5 minutes

AMRAP 5:00

6 Rounds of “The Chief” (115/80)

Max Double/Single-unders

rest 5 minutes

AMRAP 5:00

5 Rounds of “The Chief” (135/95)

Max Double/Single-unders

1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats

C. Buy-Out

Side Planks x 60 seconds each, then

Pec Smash w/tennis ball or foam roller x 60 seconds each