Tuesday- July 17th
Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Samson Lunges x 16
Lets try to get through the warm-up and part A quickly today so there is time for the workout!
A. Bench Press
3 x 3 Heavy
B. “Fifth Wheel”
AMRAP 5:00
7 Rounds of “The Chief” (95/65)
Max Double/Single-unders
rest 5 minutes
AMRAP 5:00
6 Rounds of “The Chief” (115/80)
Max Double/Single-unders
rest 5 minutes
AMRAP 5:00
5 Rounds of “The Chief” (135/95)
Max Double/Single-unders
1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats
C. Buy-Out
Side Planks x 60 seconds each, then
Pec Smash w/tennis ball or foam roller x 60 seconds each