Thursday- July 19th

July 19, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Wrist Stretches

            *Calf Stretch

       

 

A. “Wrecking Ball”

AMRAP 18:00

Teams of 3:

50m Farmers Carry (53/35)

100m Wreckbag Run (aka sandbag carry) (50/35)

200m Run

 

*Relay-style: When partner clears the wreckbag run, next partner can start.

 

B. Buy-Out
Front Leaning Rest on Rings 2 x :60 seconds

Then,

Grip Recovery- roll with tennis ball, PVC, or do wrist stretches

 

 

 

 

 

 

 

 

 

 

 

 

 

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