Thursday- July 19th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Wrist Stretches

*Calf Stretch

A. “Wrecking Ball”

AMRAP 18:00

Teams of 3:

50m Farmers Carry (53/35)

100m Wreckbag Run (aka sandbag carry) (50/35)

200m Run

*Relay-style: When partner clears the wreckbag run, next partner can start.

B. Buy-Out Front Leaning Rest on Rings 2 x :60 seconds

Then,

Grip Recovery- roll with tennis ball, PVC, or do wrist stretches