Friday- July 20th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Huggers/Skiers

*Burgener Clean Warm-up

A. Power Clean + Power Jerk

5 x 2 - Build to todays 2RM

B. “Open Test”

AMRAP 20:

50 Wall Balls (20/14) 50 Double-Unders (Single-Unders)

40 Box Jumps (24/20)

40 Toes-to-Bar (Knees to Chest)

30 Pull-ups (Jumping Pull-ups)

30 Burpees

20 Cleans (95/65)

20 Jerks (95/65)

10 Snatches (95/65)

10 Chest-to-Bar Pull-ups (Strict Ring Rows)

C. Buy-Out

5-10 minutes of mobility wherever you hurt! (Ask your coaches for suggestions!)

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