Saturday- July 21st

July 21, 2018

Weekly Warm-Up: 10 min. AMRAP   

     *Burgener Clean Warm-up

   

 

A. “Clean Break”

Teams of 2:

 

10-9-8-7-6-5-4-3-2-1

Squat Clean (95/65)

*100 Meter Run

 

*Partner completes full round, then switch*

 

B. Group Mobility

Wherever you need it!

 

 

 

 

 

 

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