Saturday- July 21st

Weekly Warm-Up: 10 min. AMRAP

*Burgener Clean Warm-up

A. “Clean Break”

Teams of 2:

10-9-8-7-6-5-4-3-2-1

Squat Clean (95/65)

*100 Meter Run

*Partner completes full round, then switch*

B. Group Mobility

Wherever you need it!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square