Monday- July 23rd
July 22, 2018
Weekly Warm-Up: 10 min. AMRAP
Mobilize - Passthroughs
10 Good mornings w/PVC
10 Wall squats
10 Light push press
20 DUs/SUs
250m row
10 Thrusters w/PVC
+ Today's Warm-up Movements:
*Huggers/Skiers
*Burgener Snatch Warm-up
A.
High Hang Snatch 3 x 2
Hang Snatch 3 x 2
2 Snatch Lift-offs + Snatch- 3 sets
-Load should build from about 65%- 85%
-Rest 1-2 minutes between sets
B. “Randy’s on the Run”
5 rounds:
400m Run
15 Power Snatches (75/55)
C. Buy-out
Accumulate 2 minutes in a Handstand Hold (on wall or freestanding)
then,
5-Way shoulder stretch
**TUESDAY, JULY 24TH- we will be having an 8:00AM class ONLY!
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