Tuesday- July 24th

July 24, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Samson Lunges x 16

              *Arm Circles

       

 

A. “Fire Alarm”

For Time:

3 Rounds Bergeron Beep Test

50/35 Cal Row

3 Rounds Bergeron Beep Test

50/35 Cal Row

3 Rounds Bergeron Beep Test

 

Bergeron Beep Test =  7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

 

 

 

B. Buy-Out

Hollow Hold/Rocks 2 x :45, then

Pec Smash w/tennis ball or foam roller x 60 seconds each

 

 

 

 

 

 

 

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