Wednesday- July 25th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Huggers/Skiers

*5-way Shoulder Stretch

A. EMOM 5:00: Clean Pull + Hang Power Clean + Power Clean @50% 1RM B. EMOM 5:00: Heavy Power Clean

C. “Power Play”

Ascending Ladder for 7 Minutes:

1 Power Clean (135/95),

30 Double Unders (60 Single-unders)

2 Power Cleans (135/95)

30 Double Unders

3 Power Cleans (135/95)

30 Double Unders

*Add (1) Power Clean per round

D. Buy-out

Single-Arm Dumbbell Rows x 10 each arm

Then,

Trap Recovery (skip isometrics)