Thursday- July 26th

July 26, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Quad Pulls

            *Floor Touches

       

 

A. Back Squat

4 x 8- all sets should be HEAVY (last set should be very challenging)

 

 

B. “Kickstand”

AMRAP 15:

400m Run

15 Toes-to-Bar

12 Front Rack Reverse Lunges (95/65)

9 Ring Dips

 

 

B. Buy-Out
Standing Teapots 2 x 20 each side

Then,

Couch Stretch x :60 each leg + 10 floor touches when switching legs

 

 

 

 

 

 

 

 

 

 

 

 

 

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