Thursday- July 26th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Quad Pulls

*Floor Touches

A. Back Squat

4 x 8- all sets should be HEAVY (last set should be very challenging)

B. “Kickstand”


400m Run

15 Toes-to-Bar

12 Front Rack Reverse Lunges (95/65)

9 Ring Dips

B. Buy-Out Standing Teapots 2 x 20 each side


Couch Stretch x :60 each leg + 10 floor touches when switching legs

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