Friday- July 27th

July 27, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Floor Touches

            *Handstand Kick-ups x 10

 

 

A. Strict Press

5 - 3 - 2 - 2 - 2

-70%- 75%- 80%- 85% - 88%

-Perform a set every 2 minutes

 

 

B. “Diane”

21-15-9

Deadlifts (225/155)

Handstand Push-ups (L-Seated DB Strict Press)

 

 

C. Buy-Out

Barbell Glute Bridges  2 x 8 @20X1, then

Pigeon Stretch x :60 each leg

 

 

 

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