Friday- July 27th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Floor Touches

*Handstand Kick-ups x 10

A. Strict Press

5 - 3 - 2 - 2 - 2

-70%- 75%- 80%- 85% - 88%

-Perform a set every 2 minutes

B. “Diane”

21-15-9

Deadlifts (225/155)

Handstand Push-ups (L-Seated DB Strict Press)

C. Buy-Out

Barbell Glute Bridges 2 x 8 @20X1, then

Pigeon Stretch x :60 each leg

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