Saturday- July 28th

July 28, 2018

Weekly Warm-Up: 10 min. AMRAP   

     *Light Bench Press warm-up sets

   

 

A. Bench Press

3 x 3 - all at or above 85%

 

 

B. “Hands Off”

AMRAP 10:00

3 Calorie Row, 3 Hand Release Push-ups

6 Calorie Row, 6 Hand Release Push-ups

9 Calorie Row, 9 Hand Release Push-ups

……climbing by 3 reps……

 

 

B. Group Mobility

Wherever you need it!

 

 

 

 

 

 

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