Saturday- July 28th

Weekly Warm-Up: 10 min. AMRAP

*Light Bench Press warm-up sets

A. Bench Press

3 x 3 - all at or above 85%

B. “Hands Off”

AMRAP 10:00

3 Calorie Row, 3 Hand Release Push-ups

6 Calorie Row, 6 Hand Release Push-ups

9 Calorie Row, 9 Hand Release Push-ups

……climbing by 3 reps……

B. Group Mobility

Wherever you need it!