Tuesday- July 31st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Inchworm x 10

*Samson Lunges

A. “Boat Race”

3 Rounds:

500 Meter Row

400 Meter Run

Rest 3:00 between rounds

B. Buy-Out

GHD Sit-ups 3 x 10,


Roll Quads and Calves for 1 min. each with PVC pipe

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