Wednesday- August 1st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Huggers/Skiers

*Quad Pulls

A. Drop Snatch

5 x 3 -work on speed under the bar + foot activation

B. “Bumblebee”

AMRAP 7:00

Power Snatch (95/65)

*EMOM: 7 Wall Balls (20/14)

C. Buy-out

:60 seconds Banded Pull-aparts

:60 seconds Reverse Snow Angels

Then,

5-Way Shoulder Stretch