Thursday- August 2nd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Scorpion x 15

*Iron Cross x 15

A. Bench Press

5- 3- 2- 8

-80%- 85%- 90%- 75%

B. “Ring the Bell”

27-21-15-9

Kettlebell Swings (53/35)

Burpees

*400 Meter Run after each round

C. Buy-Out Side Plank x :45 each

Then,

Pec stretch or smash x :45 each

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