Monday- August 6th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Three touches

High knees

Toe touches

10 kb swings

20 mountain climbers

10 burpees

5 pull ups

+ Today's Warm-up Movements:

*Jerk Balance x 8

*Burgener Clean Warm-up

A. Clean High Pull

3 x 3- all at the same weight

- as heavy as possible

- Rest 2-3 minutes between sets

B. “Jump Street”

3 Rounds:

400 Meter Run

15 Clean and Jerks (115/75)

75 Double-Unders (150 Single-Unders)

C. Buy-out Single-Arm DB Row x 8 each arm @2111


Trap recovery (with tennis/lacrosse balls or barbell)

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