Tuesday- August 7th

August 7, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Hugger/Skiers

              *10 Jumping Squats

       

 

A. Strict Press

5-4-3-2-1

-70%-75%-80%-85%-90%

-Rest 90 seconds between sets

 

 

B. “Freedom Trail”

AMRAP 3

21/15 Calorie Row

21 Erg Burpees

Max Thrusters (65/45)

Rest 3:00

 

AMRAP 3

18/12 Calorie Row

18 Erg Burpees

Max Thrusters (75/55)

Rest 3:00

 

AMRAP 3

15/10 Calorie Row

15 Erg Burpees

Max Thrusters (95/65)

Rest 3:00

 

AMRAP 3

12/8 Calorie Row

12 Erg Burpees

Max Thrusters (115/75)

 

 

C. Buy-Out

Partner MB throws x 20 each side (standing),

then,

5-Way Shoulder stretch

 

 

 

 

***POST YOUR SCORES IN COMMENTS BELOW! 

 

 

 

 

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