Tuesday- August 7th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hugger/Skiers

*10 Jumping Squats

A. Strict Press

5-4-3-2-1

-70%-75%-80%-85%-90%

-Rest 90 seconds between sets

B. “Freedom Trail”

AMRAP 3

21/15 Calorie Row

21 Erg Burpees

Max Thrusters (65/45)

Rest 3:00

AMRAP 3

18/12 Calorie Row

18 Erg Burpees

Max Thrusters (75/55)

Rest 3:00

AMRAP 3

15/10 Calorie Row

15 Erg Burpees

Max Thrusters (95/65)

Rest 3:00

AMRAP 3

12/8 Calorie Row

12 Erg Burpees

Max Thrusters (115/75)

C. Buy-Out

Partner MB throws x 20 each side (standing),

then,

5-Way Shoulder stretch

***POST YOUR SCORES IN COMMENTS BELOW!

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