Wednesday- August 8th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Supermans x 15

*Iron Cross x 20

A. “Chiquitas”

15-10-5

Kettlebell Swings (53/35)

GHD Sit-ups

800 Meter Wreckbag Run (50/35)

5-10-15

Kettlebell Swings (53/35)

GHD Sit-ups

B. Three sets of:

Barbell Glute Bridges x 8 @20X1 (Go heavy on these!)

-Rest 30 seconds

Supinated-Grip Strict/Negative Pull-ups x Max reps (Negatives = @31X1)

-Rest 2 minutes

C. Buy-out

1 Min. Forward-fold stretch

1 Min. Seal Stretch

***POST YOUR SCORES IN COMMENTS BELOW!

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