Thursday- August 9th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Samson Lunges x 20

*Quad Pulls x 20

A. Bulgarian Split Squat

8-10 reps each leg @31X1

-Rest 1 minute between each leg and set

B. “Ball and Chain”

2 Rounds:

25 Deadlifts (155/105)

50 Wallballs (20/14)

200m Sled Push

C. Buy-Out Dead Bugs x 20

Reverse Snow Angels x 20

Then,

2:00- Stretch your legs

***POST YOUR SCORES IN COMMENTS BELOW!

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