Friday- August 10th

August 10, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Huggers/Skiers

            *Pec Stretch x :30 each side

       

 

A. Dumbbell Bench Press

3 x 8 Heavy

 

 

B. “The Good Life”

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24/20)

 

 

C. Buy-Out

Suitcase Carry x 100m (50m each side)(like farmer carry, but only 1 KB),

Then, 

Samson Stretch x :60 each leg

 

 

 

 

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