Saturday- August 11th

Weekly Warm-Up: 10 min. AMRAP

*Strict Press x 10

*Burgener Snatch Warm-up

A. “Adderall”

0:00 – 10:00

1 Mile Run

Max Clean & Jerks (115/75) in time remaining

10:00 – 13:00

Rest

13:00 – 20:00

800 Meter Run

Max Power Snatch (95/65) in time remaining

20:00 – 23:00

Rest

23:00 – 27:00

400 Meter Run

Max Thrusters (75/55) in time remaining

*Scale/modify as needed... if you are short on time, do half the running distance and half the work/rest time

B. Group Mobility

Wherever you need it!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square