Monday- August 13th

August 12, 2018

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

100m row

10 push ups

100m row

10 wall squats

100m row

10 good mornings

100m row

  + Today's Warm-up Movements:

          *Huggers/Skiers

           *5-Way Shoulder Stretch x :20 seconds each

           

 

A. Push Press

Take 10 minutes to build to a 1-rep Max

 

 

 

B. “Hard Pressed”

21-15-9:

Sumo Deadlift High Pull (95/65)

Push Press (95/65)

Lateral Burpees Over the Bar

 

 

C. Buy-out
Banded Face Pulls x :45 seconds

then,

Trap recovery (with tennis/lacrosse balls or barbell)

 

 

 

 

 

 

 

 

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