Monday- August 13th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

100m row

10 push ups

100m row

10 wall squats

100m row

10 good mornings

100m row

+ Today's Warm-up Movements:

*Huggers/Skiers

*5-Way Shoulder Stretch x :20 seconds each

A. Push Press

Take 10 minutes to build to a 1-rep Max

B. “Hard Pressed”

21-15-9:

Sumo Deadlift High Pull (95/65)

Push Press (95/65)

Lateral Burpees Over the Bar

C. Buy-out Banded Face Pulls x :45 seconds

then,

Trap recovery (with tennis/lacrosse balls or barbell)