Monday- August 13th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

100m row

10 push ups

100m row

10 wall squats

100m row

10 good mornings

100m row

+ Today's Warm-up Movements:


*5-Way Shoulder Stretch x :20 seconds each

A. Push Press

Take 10 minutes to build to a 1-rep Max

B. “Hard Pressed”


Sumo Deadlift High Pull (95/65)

Push Press (95/65)

Lateral Burpees Over the Bar

C. Buy-out Banded Face Pulls x :45 seconds


Trap recovery (with tennis/lacrosse balls or barbell)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square