Tuesday- August 14th

August 14, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Hugger/Skiers

              *Pec Stretch x :30 

       

 

A. 10 minutes: Weighted Push-ups

Build to a 3-rep Max

*Keep the body and core tight

*Elbows at ribs

*Scale to whatever your push-up strength is at, but try to challenge yourself

 

 

B. “Bike Buffet”

AMRAP 4:00

15-12-9

Wallballs (20/14)

Chest to Bar Pull-ups  (Jumping Chest-to-Bar Pull-ups)

*Max Reps of Push-Ups

Rest 4 minutes

 

AMRAP 4:00

15-12-9

Wallballs (20/14)

Toes to Bar  (Knees to Chest)

*Max Reps of Push-Ups

rest 4 minutes

 

AMRAP 4:00

15-12-9

Wallballs (20/14)

Pull-ups  (Jumping Pull-ups)

*Max Reps of Push-Ups

 

 

C. Buy-Out

Standing Teapots x 20 each side,

then,

Pec Smash x 60 seconds each side

 

 

 

 

***POST YOUR SCORES IN COMMENTS BELOW! 

 

 

 

 

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