Tuesday- August 14th
August 14, 2018
Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Hugger/Skiers
*Pec Stretch x :30
A. 10 minutes: Weighted Push-ups
Build to a 3-rep Max
*Keep the body and core tight
*Elbows at ribs
*Scale to whatever your push-up strength is at, but try to challenge yourself
B. “Bike Buffet”
AMRAP 4:00
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups (Jumping Chest-to-Bar Pull-ups)
*Max Reps of Push-Ups
Rest 4 minutes
AMRAP 4:00
15-12-9
Wallballs (20/14)
Toes to Bar (Knees to Chest)
*Max Reps of Push-Ups
rest 4 minutes
AMRAP 4:00
15-12-9
Wallballs (20/14)
Pull-ups (Jumping Pull-ups)
*Max Reps of Push-Ups
C. Buy-Out
Standing Teapots x 20 each side,
then,
Pec Smash x 60 seconds each side
***POST YOUR SCORES IN COMMENTS BELOW!
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