Tuesday- August 14th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hugger/Skiers

*Pec Stretch x :30

A. 10 minutes: Weighted Push-ups

Build to a 3-rep Max

*Keep the body and core tight

*Elbows at ribs

*Scale to whatever your push-up strength is at, but try to challenge yourself

B. “Bike Buffet”

AMRAP 4:00

15-12-9

Wallballs (20/14)

Chest to Bar Pull-ups (Jumping Chest-to-Bar Pull-ups)

*Max Reps of Push-Ups

Rest 4 minutes

AMRAP 4:00

15-12-9

Wallballs (20/14)

Toes to Bar (Knees to Chest)

*Max Reps of Push-Ups

rest 4 minutes

AMRAP 4:00

15-12-9

Wallballs (20/14)

Pull-ups (Jumping Pull-ups)

*Max Reps of Push-Ups

C. Buy-Out

Standing Teapots x 20 each side,

then,

Pec Smash x 60 seconds each side

***POST YOUR SCORES IN COMMENTS BELOW!

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