Wednesday- August 15th

August 15, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Samson Lunges

            *Barbell Strict Press x 5

            *Burgener Clean Warm-up

 

 

A. Clean and Jerk

Take 10 minutes to build to a 1-rep Max

 

 

B. “Drop Dead”

4 x :20 seconds on, :10 seconds off

Sit-Ups

Deadlifts (135/95)

Sit-Ups

Deadlifts (135/95)

 

 

 

C. Buy-out

Shoulders-Elevated Single-Leg Hip Lift 2 x 15 each leg

Then,
Single-Leg Forward Fold stretch x :60 each

 

 

 

 

 

 

***POST YOUR SCORES IN COMMENTS BELOW! 

 

 

 

 

 

 

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