Wednesday- August 15th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Samson Lunges

*Barbell Strict Press x 5

*Burgener Clean Warm-up

A. Clean and Jerk

Take 10 minutes to build to a 1-rep Max

B. “Drop Dead”

4 x :20 seconds on, :10 seconds off

Sit-Ups

Deadlifts (135/95)

Sit-Ups

Deadlifts (135/95)

C. Buy-out

Shoulders-Elevated Single-Leg Hip Lift 2 x 15 each leg

Then, Single-Leg Forward Fold stretch x :60 each

***POST YOUR SCORES IN COMMENTS BELOW!