Thursday- August 16th

August 16, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Inchworm x 15

            *Wrist Stretches

       

 

A. “Under Water”

3 Rounds:

50/35 Calorie Row

100 Double Unders (200 Single-Unders)

200 Meter Farmers Carry (53s/35’s)

 

 

B. Buy-Out

2 Sets of:
Supine Leg Lowers x 15 @51X1

GHD Back Extension x 15

 

 

 

C. Mobility

Forearm Smash work x :60 each

 

 

 

 

 

***POST YOUR SCORES IN COMMENTS BELOW! 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 2, 2020

June 1, 2020

May 30, 2020

May 29, 2020

May 28, 2020

May 26, 2020

May 24, 2020

May 23, 2020

Please reload

Archive
Please reload