Thursday- August 16th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Inchworm x 15

*Wrist Stretches

A. “Under Water”

3 Rounds:

50/35 Calorie Row

100 Double Unders (200 Single-Unders)

200 Meter Farmers Carry (53s/35’s)

B. Buy-Out

2 Sets of: Supine Leg Lowers x 15 @51X1

GHD Back Extension x 15

C. Mobility

Forearm Smash work x :60 each

***POST YOUR SCORES IN COMMENTS BELOW!

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