Friday- August 17th

August 17, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Huggers/Skiers

            *Hip Swings x 10 each way

       

 

A. Front Squat

10 Minutes to build to 1-rep Max

 

 

B. “Satans Whiskers”

3 Rounds:

10 Pull-ups

10 Front Squats (135/95)

10 Burpees

 

 

C. Buy-Out

Couch Stretch

Couch Stretch w/same elbow down 

both x :60 each leg

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 2, 2020

June 1, 2020

May 30, 2020

May 29, 2020

May 28, 2020

May 26, 2020

May 24, 2020

May 23, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

<