Friday- August 17th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:


*Hip Swings x 10 each way

A. Front Squat

10 Minutes to build to 1-rep Max

B. “Satans Whiskers”

3 Rounds:

10 Pull-ups

10 Front Squats (135/95)

10 Burpees

C. Buy-Out

Couch Stretch

Couch Stretch w/same elbow down

both x :60 each leg

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