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Saturday- August 18th
Weekly Warm-Up: 10 min. AMRAP
*Quad Pulls
*Glute Pulls
A. “Jack and Jill”
21 - 15 - 9
Sandbag to Shoulder ("Clean")
Lunge with Sandbag
*200m Run with Sandbag between rounds (2 runs total)
B. Group Mobility
Wherever you need it!
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