Saturday- August 18th

Weekly Warm-Up: 10 min. AMRAP

*Quad Pulls

*Glute Pulls

A. “Jack and Jill”

21 - 15 - 9

Sandbag to Shoulder ("Clean")

Lunge with Sandbag

*200m Run with Sandbag between rounds (2 runs total)

B. Group Mobility

Wherever you need it!

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