Monday- August 20th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Butt kickers

High knees

Samson lunges

5 broad jump burpees

10 ring rows

20 kb swings

10 goblet squats

+ Today's Warm-up Movements:

*Floor Touches

*Huggers/Skiers

A. Back Squat

5 x 3 @ 75%

B. “Double Dip”

AMRAP 15:00

50 Double Unders (100 Single Unders)

18 Push-Ups

15 Dumbbell Hang Squat Cleans (50/35)

C. Buy-out

Dumbbell Flys 3 x 10

Then, Pigeon Stretch x 60 seconds each leg

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