Tuesday- August 21st

August 21, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Bear Crawl 

              *Inchworm

       

 

A. Deadlift

3 x 4 @ 80%

 

 

B. “Helen”

3 Rounds:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

 

*Compare scores to May 14, 2018

 

 

C. Buy-Out

Russian Twist x 20 each side

then,

Posted or Banded Hamstring Stretch x 60 seconds each leg

 

 

 

 

 

***POST YOUR SCORES IN COMMENTS BELOW! 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 7, 2020

August 6, 2020

August 5, 2020

August 4, 2020

August 3, 2020

August 1, 2020

July 31, 2020

July 30, 2020

July 28, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload