Tuesday- August 21st

August 21, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Bear Crawl 

              *Inchworm

       

 

A. Deadlift

3 x 4 @ 80%

 

 

B. “Helen”

3 Rounds:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

 

*Compare scores to May 14, 2018

 

 

C. Buy-Out

Russian Twist x 20 each side

then,

Posted or Banded Hamstring Stretch x 60 seconds each leg

 

 

 

 

 

***POST YOUR SCORES IN COMMENTS BELOW! 

 

 

 

 

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