Tuesday- August 21st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Bear Crawl

*Inchworm

A. Deadlift

3 x 4 @ 80%

B. “Helen”

3 Rounds:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

*Compare scores to May 14, 2018

C. Buy-Out

Russian Twist x 20 each side

then,

Posted or Banded Hamstring Stretch x 60 seconds each leg

***POST YOUR SCORES IN COMMENTS BELOW!

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