Thursday- August 23rd

August 23, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Calf Stretch x :20 each

            *Light Push Press x 10

       

 

A. “Strongman Style”

Teams of 4-5: One person works at a time

5:00 at each station:

Prowler Push

Sled Pull

Ball Slams

Tire Flip

Yoke Carry

 


*Score is your individual reps for each movement

 

 

 

C. Buy-Out

Plank 3 x :45 seconds

OR

Cha-Cha Slide Plank Challenge ;)

 

 

 

 

 

 

***POST YOUR SCORES IN COMMENTS BELOW! 

 

 

 

 

 

 

 

 

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