Friday- August 24th

August 24, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Huggers/Skiers

            *Burgener Snatch Warm-Up

       

 

A. Shoulder Press

4 x 5 @ 70%

 

 

B. “Amanda”

For Time:

9-7-5 Ring Muscle Ups

Squat Snatch (135/95)

 

or Scaled Version 1:

 

“Amanda” 
For Time: 
12-9-6

Burpee Chest to Bar Pull-ups 
Power Snatch (115/80) 
Overhead Squats (115/80)

 

Scaled Version 2:

 

“Amanda” 
For Time: 
15-12-9 

Burpees 
Pull-ups 
Power Snatch (95/65)

 

 

C. Buy-Out

Dumbbell Row 2 x 12

Then, 

5-Way Shoulder Stretch x :30-60 seconds each

 

 

 

 

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