Friday- August 24th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Huggers/Skiers

*Burgener Snatch Warm-Up

A. Shoulder Press

4 x 5 @ 70%

B. “Amanda”

For Time:

9-7-5 Ring Muscle Ups

Squat Snatch (135/95)

or Scaled Version 1:

“Amanda” For Time: 12-9-6 Burpee Chest to Bar Pull-ups Power Snatch (115/80) Overhead Squats (115/80)

Scaled Version 2:

“Amanda” For Time: 15-12-9 Burpees Pull-ups Power Snatch (95/65)

C. Buy-Out

Dumbbell Row 2 x 12

Then,

5-Way Shoulder Stretch x :30-60 seconds each