Saturday- August 25th

August 25, 2018

Weekly Warm-Up: 10 min. AMRAP   

     *Jumping Squats x 10

     *Floor Touches x 20

   

 

A. “Hot Potato”

400 Meter Run, 35 Wallballs (20/14)

400 Meter Run, 20 Deadlifts (135/95)

400 Meter Run, 15 Burpee Box Jump Overs (24/20)

400 Meter Run, 20 Deadlifts (135/95)

400 Meter Run, 35 Wallballs (20/14)

 

 

B. Group Mobility

Wherever you need it!

 

 

 

 

 

 

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