Saturday- August 25th

Weekly Warm-Up: 10 min. AMRAP

*Jumping Squats x 10

*Floor Touches x 20

A. “Hot Potato”

400 Meter Run, 35 Wallballs (20/14)

400 Meter Run, 20 Deadlifts (135/95)

400 Meter Run, 15 Burpee Box Jump Overs (24/20)

400 Meter Run, 20 Deadlifts (135/95)

400 Meter Run, 35 Wallballs (20/14)

B. Group Mobility

Wherever you need it!

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