Monday- August 27th

August 26, 2018

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

250m Row

10 Wall Balls

10 Ring Rows

5 Inch Worms

High Kicks

Butt Kicks

  + Today's Warm-up Movements:

          *Samson Lunges

           *Quad Pulls

           

 

A. Front Squat

4 x 3 @ 80%

 

 

B. “Mighty Mouse”

AMRAP 18:00

30 Thrusters (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

 

 

C. Buy-out

Banded Face Pulls x max reps in :60

Then,
Saddle Stretch x :60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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