Monday- August 27th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

250m Row

10 Wall Balls

10 Ring Rows

5 Inch Worms

High Kicks

Butt Kicks

+ Today's Warm-up Movements:

*Samson Lunges

*Quad Pulls

A. Front Squat

4 x 3 @ 80%

B. “Mighty Mouse”

AMRAP 18:00

30 Thrusters (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

C. Buy-out

Banded Face Pulls x max reps in :60

Then, Saddle Stretch x :60

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