Tuesday- August 28th

August 28, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Hip Swings x 10 each way

              *Burgener Snatch Warm-up

       

 

A. 3-Position Snatches

5 sets- 45/35#

           75/55#

           95/65#

           115/75# x 2 (or go a little heavier if possible)

        

 

 

B. “All Fours”

AMRAP 4:00

400 Meter Run

27/20 Calorie Row

Max Power Snatches (75/55)

rest 4 minutes

 

AMRAP 4:00

400 Meter Run

21/15 Calorie Row

Max Power Snatches (95/65)

rest 4 minutes

 

AMRAP 4:00

400 Meter Run 

15/10 Calorie Row

Max Power Snatches (115/75)

 

 

C. Buy-Out

Ab-mat Sit-up x 100 reps

then,

Forearm Stretch/Smash x :60 seconds each

 

 

 

 

 

 

 

 

 

 

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