Wednesday- August 29th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:


*Pec Stretch x :20 each *Lat Stretch x :20 each

A. DB Bench Press

4 x 3 Heavy

B. “Strict Lynne”

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-ups

Rest 3:00 between rounds.

*Athlete moves directly from Bench Press to Pull-ups.

*Score is the reps for each round

C. Buy-out Hollow to Open hanging from the bar x 10 reps Pec Smash x :30 each

Lat Smash x :30 each

*Optional Sprints

8 Rounds:

Sprint x :40, Walk/Jog x:20

*Take a stop watch with you!

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