Thursday- August 30th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch x :20 each

*Warm-up Deadlift to the workout weight

A. 10 Minutes

Double Under technique work

B.“Walking Dead”

AMRAP 15:00

60 Double Unders (120 Single-Unders)

150’ Walking Lunge

15 Deadlifts (185/135)

C. Buy-Out

Hanging Leg Raise x 20 reps

Then,

Calf Smash with Ball, PVC, or Barbell