Friday- August 31st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Huggers/Skiers

*Burgener Clean Warm-up

A. Clean Pull

4 x 3 @ 90% of 1RM Clean

B. “Hot Tamale”

For Time:

800 Meter Run

30/21 Calorie Row

25 Burpees

20 Clean & Jerks (95/65)

C. Buy-Out

Barbell Glute Bridges x20 @30X1

Then,

5-Way Shoulder Stretch

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